Tutorial - Sun Salutes 101.mp4
βοΈ If you're a beginner, start here! π
1 of 3 Sun Salutations tutorials.
Sun Salutations are the fastest way to warm up the body before the rest of your practice. This tutorial will cover a couple of different variations for beginners/entry level sun salutes.
Watch and follow the tutorial and then you're ready to do Beginners or Level 1 classes. Adjust your body as you need to.
Then, when you feel comfortable, move on to the Suryar Namaskar A (Sun Salutation A) tutorial.
Remember to just breathe & move!
Love, E
1 of 3 Sun Salutations tutorials.
Sun Salutations are the fastest way to warm up the body before the rest of your practice. This tutorial will cover a couple of different variations for beginners/entry level sun salutes.
Watch and follow the tutorial and then you're ready to do Beginners or Level 1 classes. Adjust your body as you need to.
Then, when you feel comfortable, move on to the Suryar Namaskar A (Sun Salutation A) tutorial.
Remember to just breathe & move!
Love, E