Beginners
If you're brand new, start here!
Check out the "Sun Salutes 101" tutorial and then the "Absolute Beginners 101" class.
Then continue on with more Beginners or Level 1 classes.
Remember the best way to build strength and flexibility is slowly and with time to observe.
Most importantly, have fun!
π E :)
Check out the "Sun Salutes 101" tutorial and then the "Absolute Beginners 101" class.
Then continue on with more Beginners or Level 1 classes.
Remember the best way to build strength and flexibility is slowly and with time to observe.
Most importantly, have fun!
π E :)
7 Lessons