2 of 3 of the Sun Salutations tutorials - great for warming the body up!

(If you're quite new to yoga, see the "Sun Salutations 101" tutorial in the Beginners section before doing this tutorial.)

Once you're comfortable with this variation (Suryar Namaskar A) you can progress to the Suryar Namaskar B tutorial.

Enjoy!
E 🙂