If you've done a few Beginners classes and you're ready to take it a little faster, stronger and deeper then Level 1 classes are the perfect mix of getting the body moving but still having time and options to feel into the poses, breath and build foundational strength and flexibility.

Starting to crank it - once you have the required foundational strength and mobility Level 2 moves a little faster and builds more strength, more openness and encourages a more consistent use of breath and bandhas to move the energy from the inside out. Classes start to incorporate (or work towards) deeper versions of balance poses, backbends, binds and inversions.

Yin yoga is suitable for Beginners. It is about stillness. In Yin, we access the dense connective tissues of the body: fascia, tendons, ligaments, joints, as well as the organs. We hold each pose/shape for longer than a 'yang'/dynamic style class and support the body with props to allow the muscles to relax. Yin yoga unlocks the body deeply, calms the nervous system (similar to an acupuncture session) and teaches us to be ok with a little discomfort and plenty of rest. It allows deep healing and relaxation.

If you're brand new, start here!
Check out the "Sun Salutes 101" tutorial and then the "Absolute Beginners 101" class.

Then continue on with more Beginners or Level 1 classes.

Remember the best way to build strength and flexibility is slowly and with time to observe. 
Most importantly, have fun! 
💗 E :)