Niyama: Santosha ☺️ Contentment, can we be ok with now?
Preview unavailable
You must log in or sign up to view this lesson.
Login
Sign up
Mojo Yoga Library
Buy now
Learn more
🌟 Welcome! Start here 🙂
1. Welcome to the Mojo Yoga Library! 🧘♂️🤸♀️
2. Online vs F2F yoga 🤔
3. Yoga playlists! 🎵
Short & Sweet + Pranayama + Tutorials
Short & Sweet - Settle & Nurture the Nervous System (30mins)
Short & Sweet - Flow and Mellow(ish) Mini-class (30mins)
2
Short & Sweet - Loosen the spine & pelvis (great for after work)(25mins)
2
Short & Sweet - Flow and Mellow Mini-class (30mins)
6
Short & Sweet - Soothe anxiety (15mins)
3
Short & Sweet - Upper Body (20mins)
4
Short & Sweet - Mini-class, loosen up! (30mins)
6
Short & Sweet - Loosen the Hip Flexors (13mins)
Short & Sweet - Wakeup 2! (10mins)
2
Short & Sweet - Wakeup! (15mins).mp4
Short & Sweet - Wind Down for Sleep (13mins)
Short & Sweet - Refresh after sitting (10mins)
Pranayama - Kapalabhati (Skull Shining Breath)
Pranayama - Nadi Shodhana (Alternate Nostril Breathing)
Pranayama - Sama Vritti (Square Breathing) - AUDIO
Pranayama - Breath for Asana Practice (yoga class); Bellows or Ujjayi
Tutorial - Sun Salutes 101
Tutorial - Surya Namaskar A
Tutorial - Suryar Namaskar B
Tutorial - Headstand #1 Preparation
Tutorial - Headstand #2 Going Upside Down (+ practise drill)
Tutorial - Crow pose (Bakasana)
2
Level 1 Yoga
Lv1 - Grounding & Centring incl. Pranayama (Breathwork)
Lv1 - All Rounder, Lunchtime Length! (45mins).mp4
Lv1 - Backbends
Lv1 - Flow&LetGo, In Balance (65mins)
Lv1 - Shoulders & Forward Folds
Lv1 - Twists (digestion & 3rd power centre)
Lv1 - Hips!
4
Lv1 - Core (don't run away!)
Lv1 - All Rounder with Vagus Nerve Focus (45mins)
2
Lv1 - Balances
Lv1 - Back to Basics: Pelvis & Spine
Lv1 - Ground! First 3 chakras - legs, hips, twists
Lv1 - shoulders (plus bit of hips)
Lv1 - Upper Back, Chest Opening, Shoulders
Lv1 - Thighs and Outer Hips
Lv1 - Forward Folds & Twists (digestion)
2
Lv1 - Mellow Flow with Heart Focus
4
Lv 1 - Hamstrings, Hips & Quads with strap
4
Lv1 - Thoracic, Lumbar and Hips
2
Lv1 - Shoulders (pus upper back & chest)
2
Lv1 - Release pelvic girdle (outer hips & lower back)
2
Lv1 - Legs & Hips
Lv1 - Side bends (plus twists)
2
Lv1 - Legs, Earth & Spirit
2
Lv1 - Hips
Level 2 Yoga
Lv2 - Grounding; Pelvis & Legs (+ Headstand mantra)
Lv2 - Hips & Core
Lv2 - Twists (& front of body lengthening)
Lv2 - Spine (& shoulders)
Lv2 - Balance Masculine & Feminine Energies
2
Lv2 - Gentle(ish) Noticing the Subtleties
Lv2 - Pranayama, Ego-buster & Handstand
Lv2 - Fwd-Fold-Bindy-Things (75mins)
Lv2 - Backbends (from Ashtanga 2nd series)
Lv2 - Core (75mins) Hooray!
2
Lv2 - External Hip Rotation
2
Lv2 - Strengthen Pelvis, Hamstrings and Back of Body
2
Lv2 - All Rounder!
2
Lv2 - Spine & Hips (incl. Deep Twists)
2
Lv2 - Legs & Inversions
Lv2 - Hips, shoulders, balance & bind
Lv 2 - Connect to the earth and reach up to the sky, aka Handstand (75mins)
Lv2 - Balances 2 (dancer, eagle)
2
Lv2 - Lengthening and Birds! (flying crow, king pigeon)
2
Lv2 - Legs (75mins)
Lv2 - Balances 1 (half-moon, crow)
4
Lv2 - Shoulders & Hips (bind!)
4
Lv2 - Intro to Inversions
2
Lv2 - Backbends (plus shoulders & thighs)
2
Lv2 - Twists
Lv2 - Forward bends & Shoulders
2
Yin Yoga
Yin - Winter Hibernation Health (bladder, kidney, digestion)
2
Yin - Unlock the Pelvis
Yin - Heart for Connection & Clarity
Yin - Grounding
Yin - Finding Space (all-rounder)
4
Yin - Bladder, Get Back into Flow (Confident & Calm)
Yin - Stomach & Spleen, Digestion and Assimilation
Yin - Soothe Vagus Nerve and Diaphragm
Yin - Balance your Chakras
Yin - Liver & Lungs (move through anger to clear sadness)
Yin - Spleen (& Stomach) for clarity and abundance
Yin - Small Intestine (get unstuck, mental clarity, cleanse)
Yin - Pericardium (stablise after strong emotions, self-love)
Yin - Stomach, transform worry to creativity
2
Yin - Lungs & Large Intestine (letting go...)
2
Yin - Relax those adrenals, deep rest & heal
1
Yin - Unlock your Psoas/Hip Flexors (75mins)
Yin - Heart opening, joy & destiny
Yin - Liver & Gallbladder - moving frustration and anger buildups
Yin - Lower abdomen & back, plus hips (sacral & base chakras)
2
Beginners
Tutorial - Sun Salutes 101.mp4
Beginners - Absolute Beginners 101!
Beginners - Spinal Flexibility
Beginners - Hips (50mins)
Beginners - All-rounder
Beginners - Breathe and stretch (45mins)
Beginners - Slow & Breathey (not as creepy as it sounds)
Yoga Philosophy (Lessons for Life)
Meet the 8+ Limbs of Yoga 🧘♀️🧘♂️
Asana! 🤸♂️ Why, and what do they do?
Meditation 🧘♀️✨🧘✨🧘♂️✨
Prana! ✨🌿🦋 Energy/Life-force/Chi/Spirit/The Universe
Yama: Satya ✨ Truth Cleanses the Yogi
Yama: Ahimsa 💖 walking the path of non-violence, aka love
Yama: Aparigraha 💃 the flow of life needs non-grasping
Yama: Asteya 💰 don't steal (der!)...actually linked to abundance
Yama: Brahmacharya 🌟 How will you use your life force?
Niyama: Swadhyaya🪞 Self-Study (aka Self-Awareness)
Niyama: Tapas🔥 fire/discipline/motivation
Niyama: Santosha ☺️ Contentment, can we be ok with now?
Niyama: Saucha 🛁 Linking "clean-living or purity" to self-compassion
Niyama: Ishvara Pranidhana 💎 Flex our imagination for Faith not Fear