ERICA BOWRON - Life Coaching and Yoga

Yoga with Erica

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“Yoga is the cessation of the fluctuations of the mind.”
Yogas-citta-vrtti-nirodhah - Yoga Sutra 1.2

  • Erica is based in Newcastle and Sydney, Australia but travels globally for workshops and special events.

  • Group classes are listed below and are open to the public. Enquire about private classes by contacting Erica here.

Group Classes


NEWCASTLE

Monday
4pm Flow 1 - Yoga for All, Newcastle

Tuesday
12:15pm Flow 1 - Yoga for All, Newcastle
4:00pm Yin - Yoga for All, Newcastle
5:30 Flow 2 - Yoga for All, Newcastle

Friday
6am Flow 2 - Yoga for All, Newcastle
7:30am Flow 1 - Yoga for All, Newcastle

Connect on social media to get weekly updates on class times!


SYDNEY

Private classes and workshops. Read more about private classes here.


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About yoga with Erica

Yoga is an ancient practice of physical movement, breath, meditation and self-study. Its roots may be ancient but its innumerous applications and benefits are as relevant now as they ever were - perhaps even more so as we increase the speed of life and outer distractions.

“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” Sharon Gannon 

Yoga provides you with tools to unlock physical and emotional blockages stored in the body and can provide relief for all manner of physical and mental ailments. All that is required is a commitment to step on to the mat….and to keep stepping on! Yoga is a practice. But you’ve got to start somewhere, right? Be brave. Face what comes up. And enjoy the freedom that comes once you realise you can do more than you think you can!

“Yoga is not about touching your toes. It’s about what you learn on the way down.” Jigar Gor

Erica’s classes are dynamic, fun, sometimes challenging, ultimately calming and always incorporate a rocking playlist. Her approach is energetic, encouraging and always with love. She is passionate about helping students shed what no longer serves them!

Her vinyasa/flow teaching style is influenced by Jivamukti, Ashtanga and Kundalini yoga styles - in particular, teachers Mick Barnes, Idit Hefer Tamir, Patty Kikos and Karo Tak. Erica also incorporates teachings from life coaches/personal development mentors such as Tony Robbins, Kyle Cease and her own coach and mentor, Michael Nitti.


Private Classes

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A private yoga class is where you can truly refine your practice. Private classes are perfect for all sorts of people and situations, for example:

  • Beginners wanting to learn the foundations before diving into group classes

  • Experienced practitioners wanting to accelerate their progress quickly, or to work on specific elements

  • People with special needs or working with an injury

  • Anyone wanting or needing privacy while they practice

One-on-one classes with Erica gives you undivided attention and assistance. They allow improvement and support for every element of your yoga practice and are still fun. Each class is tailored to your specific needs and progress. Private classes are the best way to accelerate your progress in any area.

Ready to make an appointment?